About Stable Footing

Stable Footing is a weekly essay for high-performing adults who train seriously and think deliberately about how to hold up under load.

It runs on three pillars:

Practice

The body under load — strength, combat sports, conditioning, recovery, longevity. Adult-grade, not athlete-grade. The reader trains as a discipline.

Architecture

First-principles thinking applied to non-spatial problems — work, money, time, relationships. Frameworks named precisely; metaphors used structurally, not loosely.

Discipline

Applied stoicism — the disposition that follows from sustained practice. Aurelius, Epictetus, Seneca quoted accurately and frugally.

Who writes this

Kris — a decade and change in combat sports, training in architecture, and a long second life in physical practice. Stable Footing is unrelated to its author's day job and is not written on that employer's time.

New essay every Sunday morning, ET. Subscribe free.